Are You Feeling Stressed?
Do you or a loved one have a problem with Addiction?
Is life becoming overwhelming and hard to handle?
Mindfulness Recovery Counseling can help!
What is Mindfulness Recovery Counseling?
Mindfulness Recovery Counseling is a new and innovative blend of western psychological counseling and eastern contemplative practices, which can help to effect change, specifically in the lives of people who suffer from the many forms of addiction.
Addiction is about craving
We crave to have things other than they are. We often feel that life is unsatisfactory, and so develop strategies to avoid this feeling of dissatisfaction. Often these strategies lead to unskillful behavior. For example, we become addicted to drugs, alcohol, food, or shopping in an attempt to find true happiness.
How mindfulness helps
Through developing a sense of mindfulness, we can increase non-judgmental awareness in our day-to-day lives. Mindfulness develops our potential to experience each moment, no matter how difficult or intense, with serenity and clarity. Participants learn life-long tools to help maximize life, even in the midst of stress, pain, and difficulty, so they may live free from addiction.
Through individual sessions, guided meditation CD's and practices of reflection and inquiry Mindfulness Recovery Counseling can help you and your loved one's