All counseling services are available in person or by phone sessions.
Mindfulness-Based
Counseling Services
Addiction Awareness Assessment:
1 to 3 sessions assessing biological, psychological and social high risk
factors contributing to addictive behavior.
Intervention:
Individual and family intervention of addictive and destructive behaviors
Addiction and destructive behavior affects not only the individual but
the family and loved ones. This approach helps the individual and the family
begin the healing process and helps to identify the hurts and mistreatment's
caused by acting out behavior. This can take one or several sessions.
Mindfulness Recovery Counseling:
Incorporating Mindfulness Based Stress Reduction techniques and Cognitive Behavioral Counseling to help
a client address underlying issues of negative behaviors while aiding to reduce
stress which may cause relapse.
Mindfulness
Relapse Prevention:
Stress
and anxiety are the number one reasons many people return to active use
of addictive substances. We incorporate traditional relapse prevention
techniques with mindful awareness to reduce environmental cuing,
craving and psychological stress.
Cooling Wisdom:
Group and Individual
alternatives to aggressive behavior. Using eastern and western modalities and philosophies to help clients
address and overcome issues around anger, self esteem and confidence as well as
teaching effective communication skills to help reduce stress and
conflict.
